July 4, 2023

Health Benefits of Avocado: A Staple in Mexican Cuisine

Guzman y Gomez has become synonymous with delicious Mexican cuisine, and one ingredient that takes center stage in many of our dishes is the humble avocado. With its creamy texture, rich flavor, and numerous health benefits, the Guzman y Gomez avocado is a true culinary delight. In this blog article, we'll explore the wonders of Guzman y Gomez's avocado benefits, avocado nutrition, calories in an avocado and of course how to eat an avocado (and did you know that avocado is good for your skin)? Add an extra serving of guacamole for an added layer of goodness to your meal.

Avocado benefits are numerous! To high levels of nutrition and healthy calories in every serve, lets take a quick look at the versatile avocado which we recreate into the famous Guzman y Gomez guacamole!

Avocado nutrition

Beyond its delectable taste, the Guzman y Gomez avocado is packed with essential nutrients. It is an excellent source of heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Avocados also contain a variety of vitamins and minerals, including vitamins K, C, E, and B-6, folate, potassium, and dietary fiber.

Calories in avocado

Avocados are not only delicious but also provide sustained energy throughout the day with roughly 240 calories per whole avocado. As a nutrient-dense food, offering a combination of healthy fats, fiber, and essential vitamins and minerals, we recommend incorporating Guzman y Gomez avocado into your meal to help provide you with a steady release of energy, keeping you fueled and satisfied.

How to eat avocado

The avocado is renowned for its smooth and velvety texture. At Guzman y Gomez, avocados are carefully selected and perfectly ripened to ensure they reach their peak of flavor and creaminess. Whether mashed into a zesty guacamole, sliced onto toast, in tacos and burritos, or blended into a creamy salad dressing, the avocado brings a burst of flavor and richness that complements the vibrant Mexican-inspired flavors of Guzman y Gomez's cuisine.

Good for your skin

Did you know that avocado contains healthy fats that help boost your skin health and promote satiety, making you feel longer after every Guzman y Gomez meal. These fats slow down digestion and help you feel fuller for longer, reducing the temptation to overindulge. The combination of healthy fats and fiber also aids in the absorption of fat-soluble vitamins, further enhancing the nutritional value of your Guzman y Gomez avocado-infused dish.

When you order a Guzman y Gomez dish with avocado, you can be confident that you're not only treating your taste buds but also nourishing your body with wholesome goodness. The avocado nutrients combined with its luscious texture, rich flavor, and nutrient profile make it an essential ingredient that elevates the overall dining experience at Guzman y Gomez. So, the next time you visit Guzman y Gomez, be sure to explore their menu options featuring the creamy and delightful Guzman y Gomez avocado. Indulge in the flavors of Mexico while enjoying the health benefits that this beloved fruit has to offer.

Remember to visit your nearest Guzman y Gomez outlet to enjoy our very favourite guacamole, made fresh in store daily with whole ripe avocadoes! ¡Buen provecho!

Latest News